Mike Forder v2000m/2:00r...12 BikeErg
11,000m
Meters
21:41.6
Time
1:58.3
Pace
371
Calories
139
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,877m |
| Overall Time | 32:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 79 |
| Revolution Count | 1865 |
| Power/kg | 2.12 |
| Drag Factor | 87 |
April 06, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:41.6 | 11,000m | 1:58.3 | 211 | 1027 | 79 | 139 | |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 73 | 113 | |
| r: 2:00 | 47m | ||||||
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 73 | 116 | |
| r: 2:00 | 187m | ||||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 80 | 130 | |
| r: 1:00 | 101m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 80 | 132 | |
| r: 1:00 | 122m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 80 | 130 | |
| r: 1:00 | 62m | ||||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 79 | 136 | |
| r: 1:00 | 37m | ||||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 89 | 142 | |
| r: 0:30 | 83m | ||||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 89 | 148 | |
| r: 0:30 | 48m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 90 | 154 | |
| r: 0:30 | 55m | ||||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 89 | 155 | |
| r: 0:30 | 48m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 88 | 158 | |
| r: 0:30 | 48m | ||||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 93 | 161 | |
| r: 0:30 | 39m | ||||||
| r877m |
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Workout Graph
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