Mike Forder 500m BikeErg
500m
Meters
0:50.1
Time
1:40.2
Pace
19
Calories
112
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 93 |
| Revolution Count | 78 |
| Power/kg | 3.5 |
| Drag Factor | 89 |
April 08, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 93 | 112 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 82 | 92 |
| 0:09.6 | 200m | 1:36.0 | 396 | 1661 | 100 | 101 |
| 0:09.7 | 300m | 1:37.0 | 383 | 1619 | 93 | 117 |
| 0:09.9 | 400m | 1:39.0 | 361 | 1541 | 97 | 124 |
| 0:09.9 | 500m | 1:39.0 | 361 | 1541 | 97 | 128 |
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Workout Graph
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