Mike Forder 500m BikeErg
500
Meters
0:49.1
Time
1:38.2
Pace
19
Calories
118
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 95 |
| Revolution Count | 78 |
| Power/kg | 3.89 |
| Drag Factor | 89 |
April 08, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:49.1 | 500 | 1:38.2 | 370 | 1393 | 19 | 95 | 118 |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 3 | 83 | 95 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1515 | 4 | 101 | 106 |
| 0:09.5 | 300 | 1:35.0 | 408 | 1515 | 4 | 95 | 121 |
| 0:09.6 | 400 | 1:36.0 | 396 | 1500 | 4 | 101 | 132 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1484 | 4 | 99 | 138 |
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Workout Graph
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