Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:30.3
Time
1:48.7
Pace
295
Calories
150
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 30:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 88 |
| Revolution Count | 1485 |
| Power/kg | 2.73 |
| Drag Factor | 83 |
April 10, 2024 08:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.3 | 8,000m | 1:48.7 | 272 | 1235 | 88 | 150 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 87 | 142 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 88 | 142 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 88 | 145 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 88 | 149 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 88 | 152 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 88 | 156 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 88 | 157 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 90 | 164 |
| r1,303m |
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Workout Graph
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8x1k 2mr