Mike Forder 3:32 BikeErg
570m
Meters
3:32.2
Time
6:12.2
Pace
18
Calories
97
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| RPM | 30 |
| Revolution Count | 104 |
| Power/kg | 0.07 |
| Drag Factor | 53 |
April 10, 2024 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.2 | 570m | 6:12.2 | 7 | 323 | 30 | 97 |
| 3:32.2 | 570m | 6:12.2 | 7 | 323 | 30 | 97 |
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Workout Graph
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