Mike Forder 4x10:00/2:00r BikeErg
19,448m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
132
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,840m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 77 |
| Revolution Count | 3161 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
April 12, 2024 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,448m | 2:03.4 | 186 | 940 | 77 | 132 |
| 10:00.0 | 4,854m | 2:03.6 | 185 | 937 | 77 | 126 |
| 10:00.0 | 4,870m | 2:03.2 | 187 | 944 | 78 | 128 |
| 10:00.0 | 4,863m | 2:03.3 | 186 | 941 | 78 | 135 |
| 10:00.0 | 4,860m | 2:03.4 | 186 | 940 | 77 | 141 |
| r392m |
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Workout Graph
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4x10m 2mr