Mike Forder 8x0:20/1:40r BikeErg
1,698m
Meters
2:40.0
Time
1:34.2
Pace
74
Calories
122
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,301m |
| Overall Time | 16:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 99 |
| Revolution Count | 366 |
| Power/kg | 4.2 |
| Drag Factor | 83 |
April 13, 2024 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,698m | 1:34.2 | 418 | 1739 | 99 | 122 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 99 | 112 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 102 | 110 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 102 | 126 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 102 | 129 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 99 | 125 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 99 | 130 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 96 | 124 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 99 | 127 |
| r603m |
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Workout Graph
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