Mike Forder 500m BikeErg
500
Meters
0:47.5
Time
1:35.0
Pace
20
Calories
119
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 99 |
| Revolution Count | 79 |
| Power/kg | 4.29 |
| Drag Factor | 85 |
April 15, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:47.5 | 500 | 1:35.0 | 408 | 1515 | 20 | 99 | 119 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1398 | 4 | 88 | 96 |
| 0:09.1 | 200 | 1:31.0 | 464 | 1582 | 4 | 106 | 107 |
| 0:09.2 | 300 | 1:32.0 | 449 | 1565 | 4 | 104 | 123 |
| 0:09.3 | 400 | 1:33.0 | 435 | 1548 | 4 | 103 | 134 |
| 0:09.6 | 500 | 1:36.0 | 396 | 1500 | 4 | 100 | 138 |
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Workout Graph
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