Mike Forder 500m BikeErg
500m
Meters
0:48.3
Time
1:36.6
Pace
19
Calories
124
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 98 |
| Revolution Count | 79 |
| Power/kg | 3.9 |
| Drag Factor | 85 |
April 15, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 98 | 124 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 85 | 97 |
| 0:09.4 | 200m | 1:34.0 | 421 | 1750 | 102 | 113 |
| 0:09.3 | 300m | 1:33.0 | 435 | 1797 | 103 | 128 |
| 0:09.3 | 400m | 1:33.0 | 435 | 1797 | 103 | 138 |
| 0:09.7 | 500m | 1:37.0 | 383 | 1619 | 99 | 145 |
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Workout Graph
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