Mike Forder 30:00 BikeErg
14,314m
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.77 |
| Drag Factor | 86 |
April 16, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,314m | 2:05.7 | 176 | 905 | 75 | 122 |
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 75 | 117 |
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 75 | 123 |
| 18:00.0 | 2,862m | 2:05.7 | 176 | 905 | 75 | 120 |
| 24:00.0 | 2,863m | 2:05.7 | 176 | 905 | 75 | 126 |
| 30:00.0 | 2,868m | 2:05.5 | 177 | 909 | 76 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.