Mike Forder v1000m/1:30r...6 BikeErg
4,500m
Meters
7:57.5
Time
1:46.1
Pace
170
Calories
147
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 16:57.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 90 |
| Revolution Count | 840 |
| Power/kg | 2.95 |
| Drag Factor | 82 |
April 17, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:57.5 | 4,500m | 1:46.1 | 293 | 1308 | 90 | 147 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 88 | 135 | |
| r: 1:30 | 141m | ||||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 89 | 147 | |
| r: 1:30 | 130m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 90 | 153 | |
| r: 1:30 | 194m | ||||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 94 | 149 | |
| r: 1:30 | 150m | ||||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 95 | 150 | |
| r: 1:30 | 91m | ||||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 93 | 152 | |
| r: 1:30 | 32m | ||||||
| r738m |
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