Mike Forder 30:00 BikeErg
14,308m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 1.77 |
| Drag Factor | 82 |
April 19, 2024 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,308m | 2:05.8 | 176 | 904 | 76 | 121 |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 75 | 115 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 77 | 118 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 77 | 122 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 77 | 122 |
| 25:00.0 | 2,391m | 2:05.4 | 177 | 909 | 77 | 124 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 76 | 125 |
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