Mike Forder 11:24 BikeErg
4,488m
Meters
11:24.5
Time
2:32.5
Pace
122
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 33 |
| Revolution Count | 720 |
| Power/kg | 1 |
| Drag Factor | 84 |
April 20, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.5 | 4,488m | 2:32.5 | 99 | 639 | 33 | 94 |
| 5:00.0 | 1,870m | 2:40.4 | 85 | 591 | 60 | 94 |
| 10:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | 0 | |
| 11:24.5 | 1,870m | 0:45.1 | 3793 | 13355 | 60 | 94 |
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