Mike Forder 4000m BikeErg
4,000m
Meters
7:31.8
Time
1:52.9
Pace
141
Calories
139
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 7 |
| Revolution Count | 637 |
| Power/kg | 2.44 |
| Drag Factor | 84 |
April 20, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.8 | 4,000m | 1:52.9 | 243 | 1135 | 7 | 139 |
| 1:29.7 | 800m | 1:52.1 | 248 | 1154 | 85 | 131 |
| 1:04:00.0 | 1,600m | 1:20:00.0 | 0 | 300 | 0 | |
| 1:29.7 | 2,400m | 1:52.1 | 248 | 1154 | 85 | 131 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 83 | 143 |
| 1:31.4 | 4,000m | 1:54.2 | 235 | 1107 | 84 | 153 |
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Workout Graph
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