Mike Forder 500m BikeErg
500m
Meters
0:46.3
Time
1:32.6
Pace
22
Calories
128
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| RPM | 102 |
| Revolution Count | 79 |
| Power/kg | 4.43 |
| Drag Factor | 84 |
April 22, 2024 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 102 | 128 |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 88 | 99 |
| 0:08.7 | 200m | 1:27.0 | 532 | 2129 | 111 | 116 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 110 | 134 |
| 0:09.1 | 400m | 1:31.0 | 464 | 1898 | 106 | 143 |
| 0:09.7 | 500m | 1:37.0 | 383 | 1619 | 99 | 149 |
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Workout Graph
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