Mike Forder 5:36 row
1,003m
Meters
5:36.6
Time
2:47.7
Pace
51
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 115 |
April 23, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,003m | 2:47.7 | 74 | 554 | 17 | 97 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 100 |
| 5:36.6 | 88m | 3:27.9 | 39 | 433 | 17 | 95 |
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Workout Graph
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