Mike Forder 13x1:00/1:00r row
3,342m
Meters
13:00.0
Time
1:56.6
Pace
226
Calories
116
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 119 |
April 23, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,342m | 1:56.6 | 220 | 1057 | 24 | 116 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 107 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 107 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 118 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 118 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 119 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 119 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 121 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 124 |
| r445m |
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Workout Graph
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