Mike Forder 5:34 row
823
Meters
5:34.9
Time
3:23.4
Pace
40
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 14 |
| Stroke Count | 88 |
| Drag Factor | 109 |
April 23, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.9 | 823 | 3:23.4 | 42 | 429 | 40 | 14 | 94 |
| 5:00.0 | 732 | 3:24.9 | 41 | 625548 | 52129 | 16 | 94 |
| 5:34.9 | 38,400 | 0:00.4 | 3729713080 | 4126 | 40 | 0 |
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Workout Graph
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