Mike Forder 10:29 BikeErg
3,685
Meters
10:29.1
Time
2:50.7
Pace
94
Calories
83
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 57 |
| Revolution Count | 39 |
| Power/kg | 0.69 |
| Drag Factor | 81 |
April 24, 2024 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:29.1 | 3,685 | 2:50.7 | 70 | 542 | 94 | 57 | 83 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 58 | 86 |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 56 | 80 |
| 10:29.1 | 141 | 3:26.3 | 40 | 437 | 3 | 62 | 85 |
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Workout Graph
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