Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
14:26.0
Time
1:48.2
Pace
298
Calories
151
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 38:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 89 |
| Revolution Count | 1608 |
| Power/kg | 2.77 |
| Drag Factor | 81 |
April 24, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 8,000m | 1:48.2 | 276 | 1249 | 89 | 151 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 90 | 123 | |
| r: 1:30 | 64m | ||||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 91 | 144 | |
| r: 3:00 | 348m | ||||||
| 2:44.0 | 1,500m | 1:49.3 | 268 | 1221 | 88 | 155 | |
| r: 4:30 | 393m | ||||||
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 87 | 161 | |
| r: 6:00 | 574m | ||||||
| 2:43.3 | 1,500m | 1:48.8 | 271 | 1233 | 89 | 160 | |
| r: 4:30 | 338m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 90 | 160 | |
| r: 3:00 | 250m | ||||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 98 | 154 | |
| r: 1:30 | 35m | ||||||
| r2,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Pyramid