Mike Forder 7:06 row
1,039m
Meters
7:06.3
Time
3:25.1
Pace
51
Calories
79
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 124 |
April 26, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,039m | 3:25.1 | 41 | 439 | 14 | 79 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 15 | 79 |
| 7:06.3 | 291m | 3:37.0 | 34 | 417 | 14 | 80 |
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