Mike Forder 250m BikeErg
250m
Meters
0:25.2
Time
1:40.8
Pace
9
Calories
95
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 97 |
| Revolution Count | 41 |
| Power/kg | 3.44 |
| Drag Factor | 74 |
April 29, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 97 | 95 |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 87 | 83 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 109 | 98 |
| 0:04.9 | 250m | 1:38.0 | 372 | 1579 | 98 | 104 |
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Workout Graph
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