Mike Forder 250m BikeErg
250m
Meters
0:24.4
Time
1:37.6
Pace
9
Calories
103
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 100 |
| Revolution Count | 41 |
| Power/kg | 3.78 |
| Drag Factor | 74 |
April 29, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 100 | 103 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 91 | 94 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 113 | 103 |
| 0:04.8 | 250m | 1:36.0 | 396 | 1661 | 100 | 113 |
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Workout Graph
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