Mike Forder 30:00 BikeErg
14,318m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 1.77 |
| Drag Factor | 83 |
April 30, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,318m | 2:05.7 | 176 | 906 | 76 | 120 |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 76 | 118 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 76 | 119 |
| 15:00.0 | 2,396m | 2:05.2 | 178 | 913 | 77 | 119 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 76 | 121 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 77 | 125 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 76 | 122 |
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