Mike Forder 12x500m/0:45r BikeErg
6,000m
Meters
10:35.1
Time
1:45.8
Pace
226
Calories
140
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 19:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 89 |
| Revolution Count | 1136 |
| Power/kg | 2.97 |
| Drag Factor | 84 |
May 01, 2024 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.1 | 6,000m | 1:45.8 | 295 | 1315 | 89 | 140 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 87 | 116 |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 88 | 127 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 88 | 131 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 89 | 133 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 89 | 135 |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 89 | 139 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 89 | 144 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 89 | 146 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 90 | 147 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 91 | 152 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 91 | 154 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 95 | 161 |
| r1,168m |
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Workout Graph
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12x500 45 s recovery