Mike Forder 6:19 row
1,084m
Meters
6:19.8
Time
2:55.1
Pace
55
Calories
86
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 132 |
May 02, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,084m | 2:55.1 | 65 | 524 | 19 | 86 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 89 |
| 6:19.8 | 221m | 3:00.5 | 59 | 504 | 17 | 84 |
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Workout Graph
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