Mike Forder v1:00/1:00r...4 row
3,540m
Meters
14:00.0
Time
1:58.6
Pace
237
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 129 |
May 03, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,540m | 1:58.6 | 210 | 1021 | 26 | 143 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 123 | |
| r: 1:00 | 59m | ||||||
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 26 | 147 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 157 | |
| r: 1:00 | 19m | ||||||
| r152m |
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Workout Graph
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