Mike Forder 0:40 row
153m
Meters
0:40.0
Time
2:10.7
Pace
9
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 131 |
May 10, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 30 | 115 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 30 | 115 |
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Workout Graph
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