Mike Forder 0:40 row
149m
Meters
0:40.0
Time
2:14.2
Pace
8
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 131 |
May 10, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 108 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 29 | 108 |
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Workout Graph
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