Mike Forder 0:40 row
140m
Meters
0:40.0
Time
2:22.8
Pace
8
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 131 |
May 10, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 27 | 109 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 109 |
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Workout Graph
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