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Mike Forder 12x500m/0:45r BikeErg

6,000

Meters

10:31.1

Time

1:45.1

Pace

228

Calories

140

Heart Rate

Rest Distance795
Rest Time9:00.0
Overall Distance6,795
Overall Time19:31.1
Average Watts301
Calories Per Hour1335
RPM89
Revolution Count1072
Power/kg2.95
Drag Factor85

May 11, 2024 08:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

12x500 45 s r

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.1 6,000 1:45.1 301 1335 89 140
0:54.8 500 1:49.6 266 1214 85 115
0:53.6 500 1:47.2 284 1277 88 131
0:52.8 500 1:45.6 297 1322 90 129
0:52.7 500 1:45.4 299 1328 90 133
0:52.6 500 1:45.2 301 1334 90 138
0:52.6 500 1:45.2 301 1334 90 143
0:52.1 500 1:44.2 309 1364 91 141
0:51.9 500 1:43.8 313 1377 91 147
0:52.2 500 1:44.4 308 1358 91 150
0:52.6 500 1:45.2 301 1334 90 151
0:52.8 500 1:45.6 297 1322 90 151
0:50.4 500 1:40.8 342 1476 94 156
r795

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Workout Graph

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