Mike Forder 6x500m/3:00r BikeErg
3,000
Meters
4:57.5
Time
1:39.1
Pace
124
Calories
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 22:57.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 95 |
| Revolution Count | 931 |
| Power/kg | 3.52 |
| Drag Factor | 84 |
May 13, 2024 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.5 | 3,000 | 1:39.1 | 359 | 1535 | 95 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 94 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 94 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 95 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 96 | |
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 97 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 96 | |
| r2,852 |
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Workout Graph
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6x500 3.mr