Mike Forder 10000m BikeErg
10,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 75 |
| Revolution Count | 1600 |
| Power/kg | 1.7 |
| Drag Factor | 83 |
May 16, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.2 | 10,000m | 2:07.4 | 169 | 882 | 75 | 111 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 73 | 103 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 76 | 111 |
| 4:12.7 | 6,000m | 2:06.3 | 174 | 897 | 76 | 112 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 76 | 113 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 76 | 116 |
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Workout Graph
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