Mike Forder 9:20 BikeErg
3,411m
Meters
9:20.1
Time
2:44.2
Pace
90
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 56 |
| Revolution Count | 532 |
| Power/kg | 0.79 |
| Drag Factor | 92 |
May 18, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.1 | 3,411m | 2:44.2 | 79 | 572 | 56 | 111 |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 64 | 125 |
| 9:20.1 | 1,351m | 3:12.5 | 49 | 468 | 48 | 97 |
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