Mike Forder 1000m BikeErg
1,000m
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
155
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 93 |
| Revolution Count | 154 |
| Power/kg | 3.5 |
| Drag Factor | 93 |
May 18, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 93 | 155 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 90 | 137 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 96 | 162 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 96 | 155 |
| 0:19.6 | 800m | 1:38.0 | 372 | 1579 | 95 | 160 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 89 | 162 |
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Workout Graph
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