Mike Forder 6:00 row
940m
Meters
6:00.8
Time
3:11.9
Pace
47
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 134 |
May 18, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 940m | 3:11.9 | 50 | 470 | 16 | 107 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 17 | 110 |
| 6:00.8 | 120m | 4:13.3 | 22 | 374 | 14 | 105 |
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Workout Graph
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