Mike Forder 500m row
500m
Meters
1:41.4
Time
1:41.4
Pace
40
Calories
149
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 135 |
May 18, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 149 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 134 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 | 145 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 | 150 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 | 161 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 | 155 |
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Workout Graph
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