Mike Forder 5:03 row
630m
Meters
5:03.3
Time
4:00.7
Pace
32
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
| Drag Factor | 134 |
May 18, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 630m | 4:00.7 | 25 | 386 | 13 | 95 |
| 5:03.3 | 631m | 4:00.3 | 25 | 386 | 13 | 95 |
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Workout Graph
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