Mike Forder 10:12 row
1,658m
Meters
10:12.6
Time
3:04.7
Pace
83
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 87 |
May 20, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 1,658m | 3:04.7 | 56 | 491 | 15 | 86 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 15 | 83 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 88 |
| 10:12.6 | 7m | 15:00.0 | 0 | 301 | 0 | 88 |
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