Mike Forder 8x250m/1:30r BikeErg
2,000m
Meters
3:05.2
Time
1:32.6
Pace
90
Calories
138
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 15:05.2 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| RPM | 101 |
| Revolution Count | 539 |
| Power/kg | 4.43 |
| Drag Factor | 83 |
May 20, 2024 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.2 | 2,000m | 1:32.6 | 441 | 1817 | 101 | 138 |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 102 | 128 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 104 | 160 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 104 | 165 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 103 | 128 |
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 99 | 133 |
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 100 | 128 |
| 0:23.5 | 250m | 1:34.0 | 421 | 1750 | 99 | 131 |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 99 | 138 |
| r1,388m |
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Workout Graph
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8x250 1.30 r