Mike Forder 4:20 BikeErg
1,047m
Meters
4:20.5
Time
4:08.8
Pace
27
Calories
92
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 40 |
| Revolution Count | 175 |
| Power/kg | 0.23 |
| Drag Factor | 66 |
May 20, 2024 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,047m | 4:08.8 | 23 | 378 | 40 | 92 |
| 4:20.5 | 1,048m | 4:08.5 | 23 | 378 | 40 | 92 |
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Workout Graph
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