Mike Forder 3:50 row
766m
Meters
3:50.6
Time
2:30.5
Pace
41
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 130 |
May 21, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 766m | 2:30.5 | 103 | 653 | 20 | 89 |
| 3:50.6 | 767m | 2:30.3 | 103 | 654 | 20 | 89 |
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Workout Graph
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