Mike Forder 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 130 |
May 21, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 886 | 312 | 23 | 134 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 23 | 128 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 23 | 133 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 136 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 | 136 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 | 141 |
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1x 5k
Holding back