Mike Forder 6x500m/3:00r BikeErg
3,000m
Meters
4:53.7
Time
1:37.9
Pace
127
Calories
142
Heart Rate
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 22:53.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 96 |
| Revolution Count | 967 |
| Power/kg | 3.75 |
| Drag Factor | 84 |
May 22, 2024 08:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:53.7 | 3,000m | 1:37.9 | 373 | 1583 | 96 | 142 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 95 | 132 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 96 | 134 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 97 | 140 |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 97 | 142 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 97 | 147 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 99 | 162 |
| r3,078m |
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Workout Graph
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6x500 3mr