Mike Forder 6x1500m/1:00r BikeErg
9,000m
Meters
18:20.2
Time
2:02.2
Pace
291
Calories
120
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 24:20.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 79 |
| Revolution Count | 1573 |
| Power/kg | 1.93 |
| Drag Factor | 80 |
May 24, 2024 08:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.2 | 9,000m | 2:02.2 | 192 | 959 | 79 | 120 |
| 3:06.4 | 1,500m | 2:04.2 | 182 | 927 | 78 | 112 |
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 78 | 117 |
| 3:04.4 | 1,500m | 2:02.9 | 188 | 948 | 79 | 119 |
| 3:03.1 | 1,500m | 2:02.0 | 192 | 962 | 79 | 124 |
| 3:01.4 | 1,500m | 2:00.9 | 198 | 981 | 80 | 123 |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 81 | 128 |
| r763m |
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Workout Graph
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6x1500 1mr