Mike Forder 4:10 BikeErg
1,167m
Meters
4:10.4
Time
3:34.5
Pace
29
Calories
85
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 49 |
| Revolution Count | 203 |
| Power/kg | 0.35 |
| Drag Factor | 65 |
May 24, 2024 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,167m | 3:34.5 | 35 | 421 | 49 | 85 |
| 4:10.4 | 1,168m | 3:34.3 | 36 | 422 | 49 | 85 |
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Workout Graph
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