Mike Forder 9:29 row
1,479m
Meters
9:29.2
Time
3:12.4
Pace
73
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 128 |
May 25, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.2 | 1,479m | 3:12.4 | 49 | 469 | 16 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 17 |
| 9:29.2 | 652m | 3:26.4 | 40 | 436 | 15 |
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