Mike Forder 4x1000m/2:00r BikeErg
4,000m
Meters
6:59.4
Time
1:44.8
Pace
154
Calories
152
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 14:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 90 |
| Revolution Count | 800 |
| Power/kg | 3.06 |
| Drag Factor | 83 |
May 25, 2024 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.4 | 4,000m | 1:44.8 | 304 | 1345 | 90 | 152 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 90 | 145 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 90 | 150 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 91 | 154 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 93 | 162 |
| r1,020m |
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Workout Graph
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4x1k 2 mr