Mike Forder 8:53 row
1,389m
Meters
8:53.2
Time
3:11.9
Pace
69
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 132 |
| Drag Factor | 130 |
May 27, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 1,389m | 3:11.9 | 49 | 470 | 15 | 86 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 15 | 86 |
| 8:53.2 | 586m | 3:18.9 | 44 | 452 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.