Mike Forder 10:06 BikeErg
4,100m
Meters
10:06.5
Time
2:27.9
Pace
112
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 60 |
| Revolution Count | 617 |
| Power/kg | 1.09 |
| Drag Factor | 99 |
May 27, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.5 | 4,100m | 2:27.9 | 108 | 672 | 60 | 93 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 62 | 100 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 60 | 88 |
| 10:06.5 | 28m | 3:52.1 | 28 | 396 | 55 | 93 |
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Workout Graph
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